Break Free from Stress, Anxiety & Burnout: Journey to Nervous System Regulation

Do you feel like you’re just going through the motions?
Like your mind is always racing, your body is constantly tense, and no matter how much you rest, you’re still exhausted?

It’s not just you—it’s your nervous system.

"Your exhaustion is not a flaw; it’s an invitation to slow down and finally breathe."

Stress, anxiety, and burnout aren’t just mental struggles. They live in your body, keeping you stuck in cycles of overwhelm, exhaustion, and frustration. But there’s a way out.

In this program, you’ll learn how to regulate your nervous system, break free from survival mode, and reclaim the energy, clarity, and peace you deserve.

What’s Inside the Program?

Each 90-minute session builds on the last, helping you shift from survival mode to true resilience.

60 minute consult to begin with, followed by 6 more sessions:

Session 1: Understanding Your Nervous System & the Window of Tolerance

  • Why stress and burnout feel impossible to shake.

  • How your nervous system controls your energy, focus, and emotions.

  • Finding your window of tolerance—your personal balance zone

  • First step: Simple mindfulness and tracking exercises to notice patterns.

Session 2: Breaking the Cycle of Stress & Overwhelm

  • The hidden ways chronic stress impacts your mind and body.

  • Fight, flight, freeze—understanding your reactions & triggers.

  • Practical tools: Grounding techniques to shift out of stress mode instantly.

Session 3: How to Befriend Your Nervous System (Not Fight It!)

  • How to move from overwhelm to calm

  • The role of breathwork, movement, and stillness in self-regulation

  • Practice: Guided nervous system reset for immediate relief

Session 4: The Power of Boundaries & Self-Care Without Guilt

  • Why burnout happens (and how to prevent it)

  • Setting boundaries that protect your energy and mental health.

  • Real-life practice: Saying "no" with confidence and self-compassion.

Session 5: Emotional Awareness & True Empowerment

  • Identifying emotional triggers and patterns

  • The link between self-compassion and nervous system regulation

  • Exercise: Journaling prompts to build emotional clarity and resilience

Session 6: Creating Lasting Change & Long-Term Nervous System Health

  • How to maintain balance beyond the program

  • Recognizing signs of dysregulation before burnout strikes

  • Your personal plan: A roadmap for sustainable calm and resilience

Invest in Your Well-Being

Your nervous system affects everything—your stress levels, emotions, relationships, and ability to feel joy. When you regulate it, everything changes.

Why This Works When Other Approaches Haven’t:

This isn’t just about “managing stress”—it’s about rewiring your nervous system for long-term balance
It’s backed by science, psychology, and real-world experience
You’ll leave with practical tools you can use for life—not just a temporary fix.

You don’t have to live in survival mode. You deserve to feel calm, in control, and fully present in your life.

This is your chance to reclaim your energy, reset your nervous system, and thrive.

This program is a structured, results-driven experience designed to help you break free from chronic stress, anxiety, and burnout. 

BREAK FREE FROM STRESS, ANXIETY & BURNOUT – START TODAY!

One-Time Payment: $1500

After you click BOOK NOW, you will book your first initial 60 minute consultation. This is where I will get to know you better and understand your unique needs. During that session, we will book the following six 90-minute sessions.

Need to submit for insurance? No problem!
You will receive an invoice for each session (dividing the total cost accordingly) so you can submit for reimbursement through your insurance provider.

⚠️ IMPORTANT: Insurance coverage varies, so please check with your provider to confirm they cover services from a Canadian Certified Counsellor (CCC) before enrolling.

Secure your spot today and take the first step toward lasting change!

No more waiting for "the right time."
No more feeling overwhelmed and exhausted.
Make today the day you choose YOU.

(No refunds. This is your commitment to yourself and your future.)

Frequently Asked Questions (FAQ)

  • This is a structured, step-by-step program designed to take you from stress, anxiety, and burnout to nervous system balance and emotional resilience in just six weeks. Unlike individual therapy sessions, which may focus on different topics each week, this program follows a strategic roadmap with guided exercises, nervous system regulation techniques, and personalized tools you can use for life.

  • By the end of the six weeks, you’ll:

    Understand how stress and burnout affect your nervous system

    Learn how to regulate your emotions and energy levels

    Master proven self-regulation techniques (breathing, grounding, movement)

    Develop healthier boundaries and self-care strategies

    Build long-term resilience and emotional balance

  • This program is a comprehensive transformation process, not just a series of individual sessions. Paying upfront ensures your full commitment to the process, allowing you to stay focused on your growth instead of worrying about weekly payments. It also helps maintain program consistency, as each session builds on the last.

  • Yes! You will receive an invoice for each session (dividing the total cost accordingly) so you can submit them to your insurance provider for potential reimbursement.

    ⚠️ IMPORTANT: Insurance coverage varies. Please check with your provider to confirm they cover services from a Canadian Certified Counsellor (CCC) before enrolling.

  • At this time, full payment is required upfront. However, you may be able to submit invoices to your insurance provider for reimbursement, depending on your coverage.

  • No refunds are offered for this program. This is an investment in your well-being, and part of the process is fully committing to your growth. If you're unsure whether this is the right fit for you, feel free to reach out before enrolling.

  • Sessions are live either in person or virtual (depending on your location) and designed to be interactive. You’ll receive guided techniques, reflection exercises, and strategies each week to help you integrate what you’re learning.

  • Since this is a structured program, attendance is required to each scheduled session. If you have to reschedule a session, I appreciate 48hrs in advance if possible.

  • This is a structured individual program, ensuring that you receive focused guidance and tools tailored to your needs. 

  • This program is designed for anyone struggling with:

    • Chronic stress, anxiety, and burnout.

    • Feeling emotionally drained or constantly overwhelmed.

    • Struggling to slow down or relax.

    • Feeling stuck in survival mode with no clear way out.

    If you’re ready to take back control of your life and finally feel at peace, this program is for you.

  • Click [BOOK NOW} to secure your spot. You’ll book your first session and during that session we will book the following 5 sessions.

    NOTE: I have limited late afternoon/evening spots, so please know I cannot make any guarantees that sessions outside of day time hours will be available.